SZA focuses on plant-based foods, including vegetables, fruits, grains, and plant proteins. She's mentioned enjoying smoothies, salads, and wellness-focused meals. Her diet reflects her commitment to self-care and holistic health.

SZA's Vegetarian Diet & Favorite Wellness Spots

Q: Is SZA vegetarian or vegan?

SZA has followed a vegetarian diet and has spoken about eating plant-based foods. She's been open about her wellness journey and preference for healthier eating, though her diet has evolved over time. She focuses on whole foods and has explored various plant-forward eating styles.

Q: Where does SZA eat in Los Angeles?

SZA frequents wellness-focused restaurants in LA including Cafe Gratitude, Gracias Madre, and various juice bars and plant-based eateries. She's been spotted at health-conscious spots that align with her vegetarian lifestyle.

Is SZA vegetarian?

SZA has followed a vegetarian diet and spoken about her preference for plant-based eating. Her wellness journey includes focusing on whole foods, mindful eating, and self-care practices. She's been open about how her diet supports her mental and physical health.

Tier A Evidence Interview Verified

LA Wellness & Vegetarian Spots

SZA's Wellness Diet

Smoothies & Juices

Green smoothies, cold-pressed juices, and superfood blends. A key part of her wellness routine.

Tier A

Plant Proteins

Tofu, tempeh, legumes, and plant-based proteins. Sustainable energy for touring.

Tier B

Whole Grains

Quinoa, brown rice, and ancient grains. Wholesome carbs for sustained energy.

Tier B

Fresh Vegetables

Leafy greens, colorful veggies, and farm-fresh produce. The foundation of her diet.

Tier A

Holistic Wellness Lifestyle

SZA's approach to food is part of a broader wellness philosophy:

Mindful Eating - Focus on how food makes her feel, not just taste
Self-Care Connection - Views nutrition as part of mental health care
Spiritual Practice - Raised Muslim, maintains connection to mindful practices
Environmental Awareness - Plant-based eating aligns with sustainability values
Intuitive Approach - Listens to her body's needs and adjusts accordingly
Herbal Teas - Incorporates calming teas and natural remedies

She's spoken about how her diet choices support her creativity and emotional well-being, especially during intense recording and touring periods.

Tier A: Interviews & Social Media

New Jersey Roots

Though SZA was born in St. Louis, she was raised in Maplewood, New Jersey, where her food foundations were formed:

Diverse Food Culture - NJ's proximity to NYC exposed her to varied cuisines
Muslim Household - Grew up with halal food traditions
Early Vegetarian Interest - Began exploring plant-based eating in her teens
East Coast Diners - Classic NJ diner culture (vegetarian options)

Tier B: Background Info

LA Juice Bars & Wellness Spots

SZA Food & Diet FAQs

Is SZA vegetarian or vegan?

SZA has followed a vegetarian diet and spoken about plant-based eating. Her approach is flexible and focused on wellness rather than strict labels. She prioritizes whole foods and listens to her body's needs.

What does SZA eat?

SZA focuses on plant-based foods including vegetables, fruits, whole grains, and plant proteins. She's known for loving smoothies, fresh juices, salads, and wellness-focused meals. Her diet supports her demanding performance schedule.

Where does SZA eat in Los Angeles?

SZA frequents LA wellness spots like Cafe Gratitude, Gracias Madre, Crossroads Kitchen, and various juice bars. She's drawn to restaurants that offer organic, plant-based options aligned with her lifestyle.

How does SZA's diet affect her music?

SZA has spoken about how her wellness practices, including diet, support her creativity and emotional health. Eating clean helps her maintain energy during tours and recording sessions. Her holistic approach to self-care influences her authentic, introspective music.