Core Principle
Organic Everything
Kourtney insists on organic produce, meats, and dairy alternatives. She's been vocal about reading labels and avoiding pesticides and hormones.
Tier A
Reality TV / Wellness
Kourtney Kardashian
The wellness queen of the Kardashian clan. Founder of Poosh, advocate for organic living, and the family's most health-conscious eater.
40+
Restaurant Visits
LA
Home Base
Organic
Lifestyle
What is Kourtney Kardashian's diet?
Kourtney Kardashian follows a strict organic, gluten-free, and dairy-free diet. Through her lifestyle brand Poosh, she promotes clean eating, avocado smoothies, bone broth, and whole foods. She avoids processed foods, refined sugars, and has been a vocal advocate for reading ingredient labels.
Verified LA Restaurant Visits
Kourtney's favorite health-conscious and celebrity hotspots.
The Poosh Wellness Diet
Kourtney's clean eating philosophy that she shares with millions through Poosh.
Dietary Restriction
Gluten-Free Living
The entire Kardashian household went gluten-free under Kourtney's influence. She believes it reduces inflammation and improves energy.
Tier A
Morning Ritual
Avocado Pudding
Her signature breakfast: avocado pudding made with organic avocado, coconut milk, and collagen. A Poosh-famous recipe.
Tier A
Daily Habit
Bone Broth & Supplements
Kourtney drinks bone broth regularly and takes numerous supplements including collagen, probiotics, and vitamins.
Tier AKourtney's Daily Eating Routine
A typical day of eating for the Poosh founder.
Morning
Morning Routine (6-8 AM)
Starts with warm lemon water and apple cider vinegar. Follows with an avocado smoothie or pudding, collagen supplements, and occasionally organic eggs with vegetables.
Tier A
High Confidence
Midday
Lunch (12-2 PM)
Large organic salads with grilled chicken or fish. Erewhon smoothies are a regular occurrence. Bone broth as a snack. Avoids bread and pasta.
Tier A
High Confidence
Evening
Dinner (6-8 PM)
Lean proteins like chicken, fish, or grass-fed beef with roasted vegetables. Family dinners often feature organic, home-cooked meals. Occasionally dines at Craig's or Nobu for special occasions.
Tier A
High Confidence
Frequently Asked Questions
Kourtney follows a strict organic, gluten-free, and dairy-free diet. Through Poosh, she promotes clean eating, avocado smoothies, bone broth, and whole foods. She avoids processed foods and refined sugars.
Kourtney frequents Erewhon Market, Cafe Gratitude, Craig's in West Hollywood, Nobu Malibu, and The Nice Guy. She prefers restaurants that accommodate her organic and gluten-free dietary requirements.
Kourtney's typical breakfast includes avocado pudding or smoothies, collagen-infused drinks, organic eggs, and fresh fruit. She starts her day with warm lemon water and apple cider vinegar.
Poosh is Kourtney's lifestyle brand focused on wellness, clean living, and healthy eating. The platform shares her diet tips, recipes, supplement recommendations, and wellness routines with millions of followers.