Core Principle
High Protein, Low Carb
Khloe's diet centers on lean proteins like chicken, fish, and egg whites. She limits carbohydrates to complex carbs like brown rice and sweet potatoes, mostly around workouts.
Tier A
Reality TV / Fitness
Khloe Kardashian
The fitness-focused Kardashian known for her incredible body transformation. Revenge Body host, protein enthusiast, and advocate for healthy living through diet and exercise.
35+
Restaurant Visits
LA
Home Base
Fitness
Lifestyle
What is Khloe Kardashian's diet?
Khloe Kardashian follows a high-protein, low-carb diet with 7 small meals per day. She focuses on lean proteins like chicken and fish, plenty of vegetables, and healthy fats. She avoids dairy, processed foods, and refined carbs. Her disciplined approach helped her achieve her famous transformation.
Khloe's LA Restaurant Favorites
Where the fitness queen dines out in Los Angeles.
Khloe's Fitness-Focused Diet
The eating plan behind her incredible transformation.
Meal Structure
7 Small Meals Daily
Rather than 3 large meals, Khloe eats 7 smaller portions throughout the day to keep her metabolism running and blood sugar stable. Each meal includes protein.
Tier A
Restriction
Dairy-Free Living
Like her sisters, Khloe avoids dairy products. She uses almond milk, coconut milk, and other alternatives. She's found this helps with inflammation and skin.
Tier A
Hydration
Water & Protein Shakes
Khloe drinks plenty of water throughout the day and incorporates protein shakes, especially post-workout. She avoids sugary drinks and alcohol.
Tier AA Day of Eating with Khloe
Her typical daily meal structure during training.
Morning
Breakfast & Pre-Workout
Starts with egg whites and oatmeal or a protein smoothie. Pre-workout she'll have a light snack with protein. Coffee with almond milk is her morning ritual.
Tier A
High Confidence
Midday
Lunch & Post-Workout
After morning workouts, a protein shake with almond milk. Lunch is typically grilled chicken or fish with vegetables. Mid-afternoon snack of almonds or protein bar.
Tier A
High Confidence
Evening
Dinner & Final Meals
Dinner focuses on lean protein with steamed vegetables. She'll have a small snack before bed if needed. Avoids eating too late to allow for digestion before sleep.
Tier A
High Confidence
Frequently Asked Questions
Khloe Kardashian follows a high-protein, low-carb diet with 7 small meals per day. She focuses on lean proteins, vegetables, and healthy fats while avoiding dairy, processed foods, and refined carbs.
Khloe frequents Craig's in West Hollywood, Nobu Malibu, The Nice Guy, and health-focused spots like Erewhon. She prefers restaurants with healthy options and often orders grilled proteins with vegetables.
Khloe's transformation came from a combination of intense workouts with trainer Gunnar Peterson and a strict high-protein diet. She works out 5-6 times per week and follows a disciplined eating plan with 7 small meals daily.
Yes, but limited to complex carbs like brown rice, sweet potatoes, and oatmeal, primarily consumed around workouts. She avoids refined carbs, white bread, pasta, and sugary foods.