The Famous Liquid Diet
Adriana famously revealed her pre-VS show routine: protein shakes and liquids only for 9 days before the show, no solid food for 12 hours before, and no water 12 hours before. This extreme prep is not for everyday life.
Tier ABrazilian supermodel and the longest-running Victoria's Secret Angel. Known for her legendary runway walks, boxing workouts, and bringing Brazilian flavor to Miami's dining scene.
Where does Adriana Lima eat?
Adriana Lima embraces Miami's vibrant dining scene while staying connected to her Brazilian roots. Her favorites include Zuma Miami for Japanese, Juvia for rooftop fusion, The Surf Club Restaurant for elegant dining, and Brazilian spots for authentic cuisine. She balances indulgence with her famous fitness discipline.
Adriana's go-to spots in the Magic City.
Adriana's connection to her Bahian roots.
The legendary preparation behind the wings.
Adriana famously revealed her pre-VS show routine: protein shakes and liquids only for 9 days before the show, no solid food for 12 hours before, and no water 12 hours before. This extreme prep is not for everyday life.
Tier AIn daily life, Adriana follows a high-protein, low-carb approach. She enjoys lean meats, fish, eggs, and lots of vegetables. This fuels her intense boxing workouts without extreme restriction.
Tier AAdriana incorporates Brazilian superfoods like acai into her diet. She loves tropical fruits and has shared that her Bahian heritage influences her food choices with fresh, vibrant ingredients.
Tier AKnown for her intense boxing training, Adriana eats to fuel performance. She needs protein for muscle recovery, complex carbs for energy, and stays hydrated for those two-hour boxing sessions.
Tier AHow Adriana's Bahian roots influence her palate.
Adriana grew up in Salvador, Bahia - known for its rich Afro-Brazilian cuisine. She's shared her love for moqueca (coconut fish stew), acaraje (black-eyed pea fritters), and the bold flavors of her home region. She often seeks out authentic Brazilian restaurants when traveling.
When indulging, Adriana enjoys Brazilian churrasco - grilled meats served rodizio-style. This protein-rich tradition aligns with her high-protein approach while connecting her to Brazilian culture.
Adriana frequents Zuma Miami for Japanese, Juvia for rooftop dining, The Surf Club Restaurant by Thomas Keller, and Cecconi's at Soho Beach House. She also enjoys Brazilian restaurants and acai spots throughout Miami.
Adriana follows a high-protein, low-carb diet in daily life, with lean meats, fish, vegetables, and Brazilian superfoods like acai. Before VS shows, she followed an extreme liquid diet - but that's not her everyday approach.
Adriana loves Bahian cuisine including moqueca (fish stew), acai bowls, tropical fruits, pao de queijo (cheese bread), and churrasco (Brazilian BBQ). Her Salvador roots heavily influence her food preferences.
Adriana is famous for her boxing workouts - often training two hours a day. She combines this with a high-protein diet, staying hydrated, and eating to fuel performance rather than restricting. Her fitness approach is about strength, not just appearance.